Myth-Busting Beauty: What No One Tells You About Acne

If you’ve ever battled breakouts, chances are you’ve also battled the avalanche of bad advice that comes with them. From toothpaste “tricks” to water guzzling cures, acne myths are everywhere — and most of them do more harm than good. At Delune, we believe in skin truth, not skin shame. So let’s set the record straight with real facts, kind advice, and a more intelligent approach to acne care.

Acne ≠ Dirty Skin

Let's drop the hygiene guilt. Acne is not caused by being “unclean.” It’s a complex mix of oil production, hormones, bacteria, inflammation, and genetics — not whether you washed your face enough. In fact, over-washing can strip your barrier and cause more irritation. The goal isn’t squeaky clean. It’s calm, balanced, and nourished.

Greasy Food Isn’t the Villain (Always)

Yes, your burger is off the hook — sort of. There’s no strong link between oily food and acne. But certain dietary triggers like dairy and high-glycaemic foods (think white bread, sugary snacks) can spike inflammation and hormones in some people. Tune in to your own skin’s reactions — it’s your best nutritionist.

Acne Isn’t Just for Teens

Breakouts don’t check your birth certificate. Hormonal acne in adults — especially women — is real, and stress, sleep, and even skincare products can trigger it. That unexpected chin breakout in your 30s? Totally normal. And treatable.

Toothpaste Is Not a Spot Treatment

This one needs to be retired forever. Toothpaste contains harsh ingredients like hydrogen peroxide and menthol that are great for teeth — but not your delicate facial skin. Slathering it on can lead to more inflammation, dryness, and irritation. Use a targeted acne treatment or calming botanical blend instead. (We’ve got a few you’ll love.)

Pop It and Regret It

We know the temptation. But squeezing pimples pushes bacteria deeper into the skin, increasing the chance of scarring and slowing healing. It’s like turning a minor breakout into a long-term guest. Instead, try a warm compress, a clarifying mask, or ingredients like tea tree, helichrysum, or azulene to calm the storm.

Makeup Isn’t the Enemy

It's not about *if* you wear makeup — it's about *what* you wear and *how* you remove it. Non-comedogenic, oil-free products are usually safe for acne-prone skin. But don’t sleep in your glam, even if it’s mineral-based and organic. End-of-day cleansing is a must.

Sun Exposure: Not a Quick Fix

The sun may dry out a pimple temporarily, but it also ramps up oil production, increases inflammation, and causes long-term damage (hello, pigmentation). SPF every day is non-negotiable — even when it's cloudy. Especially when you're treating acne.

Acne Isn’t Contagious

Let’s clear this up: you can’t “catch” acne. It’s not a hygiene issue and it’s definitely not something to be ashamed of. Acne is an internal condition that manifests on the surface — often connected to hormonal fluctuations, genetics, and lifestyle. You are not your breakout.

Hydration Alone Won’t Heal Acne

We’re all for drinking water — your body loves it, and your skin barrier does too. But hydration isn’t an acne cure. Clear skin comes from a combination of good habits: barrier-respecting skincare, reducing inflammatory triggers, and where needed, the right treatments.

It Doesn’t Always Just Go Away

Some people do grow out of acne. Others don’t. And that’s okay. Persistent or cystic acne often requires intervention — topical treatments, internal support, or professional care. Waiting it out without proper support can lead to unnecessary scarring and emotional distress. If your skin is asking for help, listen.

What We Believe at Delune

Your skin isn’t a flaw to fix — it’s a relationship to tend. At Delune, we formulate with respect for your skin’s rhythm, not against it. Our oils, hydrosols, and botanical blends are chosen not only for purity, but for their harmony with skin’s natural healing processes. No harshness, no false promises — just clarity, comfort, and ritual care that supports you through every phase.

Ready to show your skin a little truth-based TLC? Explore our products for botanically potent blends that love your skin back.